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Body Pivot 3: Leg Action in Downswing

Body Pivot 3: Leg Action in Downswing

 

Double External

Both hips rotate externally while the pressure remains on the trail foot. The right leg will flex and cause the player to lose height. David here loses 7cm in the downswing.

 

Internal Rotation

As the pelvis continues to rotate the pressure/weight is now moving forward through the ball and the hips are rotating internally.

Push Off and Extend

Up and in Extension

Duration: 
2:10