Performance Psychology Programme
Education – Commitment – Exposure - Review
Dr. Noel Rousseau has tailored a programme that draws on strong influences from the Mindfulness-Acceptance-Commitment (MAC) approach; meshed with his own research and coaching experience. The result is a highly golf specific mental game programme. See the blog for more info....
The intention to pay attention to the present moment and in our context, task relevant stimuli. This is a central challenge in a game full of distraction in the ever-changing environment.
The process by which one learns to notice and accept a verity of thoughts and emotions as part of a naturally occurring phenomena that are not necessary to control.
To consistently act in a manner that serves your values and goals.
Due to the nature of this work, Noel does not work independently on the mental game with clients but in tandem with the technical game. If you wish to work on this area the prices are as per the lesson structure and 2 hours is the minimum session length.